So I got on the scale last night for the heck of it... it's not something normal for me. It's one of those fancy ones with the body fat percentage, too. The body fat read 8.0%, but I didn't remember if that was up or down, so I looked up my original email to Patrick... to find 8.8% then. I didn't believe the reading, so I just went to bed without a worry.
I just weighed again - it's still at 8.0%, meaning I've cut .8% body fat in 2 weeks. Awesome.
That's a number you can believe in!
ReplyDeleteThat is incredidbly low body fat, man. Well done!
ReplyDeleteGreat job!
ReplyDeleteGreat stuff Ian, you can have pro-sportsman with higher fat percentage than that!
ReplyDeleteGo Ian!
ReplyDeleteIt makes me wonder just how accurate the scale is... but it's consistent, so I've got that going for me.
ReplyDeleteNice start man, if you're already seeing changes you're going to do well. Most of the changes happen at like the 40 day mark.
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